Ideal
Weight Calculator
Most Ideal
Body Weight calculators are based on simple
measurements of height. This is NOT an accurate
method to estimate your ideal weight because
it does not take into consideration bone
density, muscle mass, or fat proportion.
The below calculator whilst giving very
generalised readings, does at least take
into consideration "Frame Size" in addition
to height. (It's not suitable for children
though)
We have taken the time to include frame
size to give a more accurate reading but
please keep in mind that these are very
generalised readings.
| RESULTS |
Your Ideal Weight Range is:
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To determine your frame size:
Grip your wrist using your thumb and index
finger.
If your finger and thumb don't touch you
are a LARGE frame
If your finger and thumb just touch you
are a MEDIUM frame
If your finger and thumb overlap you are
a SMALL frame
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